hDhD k-ynashshet l-pathways dyal 3qlek
li k-yhassbo l-focus, l-motivation, l-memoria w l-istibrar 3la l-mada twil.
hDhD k-yssahel l-ittisal bin l-khalaya
kayzid f-neurotransmetteurs, knaqqas f-l-stress, w focus dyalek k-yji safi.
hDhD k-y3allem 3qlek y tdarrab
B l-mada twila, 3qlek kay-tweli yefham r-rythme dyalo — b 3oqaliyt nta.
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